"I loved how the entire course is customized to managing AFib through nutrition and not just full of general nutrition information. "
"The videos are easy to understand and informative! The best part to me is that I get step-by-step instruction of how to practically change my diet to optimize my AFib health. "
Actionable, step-by-step instruction, that allows you to easily understand and implement changes in your daily diet.
Understand guidelines set by the American Heart Association for a heart healthy diet
Discover specific nutrients best to consume when managing AFib
Explore how each nutrient plays a role in your body as it relates to AFib
Review daily target amounts to consume, and distinct foods to help you achieve those goals
Understand foods and nutrients to avoid or minimize to achieve maximum results
BONUS: Downloadable "cheat sheets" you can put up in your kitchen or pantry. Each cheat sheet includes a list of AFib-friendly foods and suggested amounts to consume to achieve daily nutrient targets
Gain practical guidance on making healthy food choices to better manage your AFib
Discover specific foods and review alternatives to upgrade to, in order to achieve a healthier lifestyle
BONUS: Access to Healthy Pantry and Fridge & Freezer Essentials List - comprehensive list of dry goods/grains, condiments/canned goods, herbs/spices and fridge/freezer foods essential to an AFib healthy diet
Watch a demonstration of three wholesome and delicious recipes to start you on a path to incorporating AFib healthy foods into your lifestyle
Learn how to make a homemade granola, turkey chili and a heavenly chocolate mousse
BONUS: Downloadable recipes included
As a nutritionist and dietitian, Amanda Stegmann, MS, LDN has counseled hundreds of patients with chronic illnesses and is the author of a nutrition cookbook. Amanda currently works in private practice as a dietitian and consultant, which allows her to provide medical nutrition therapy to her community and consult on national meal plans as well as contribute to health programs and provide professional training. Amanda loves being engaged with her local community in order to be able to inspire positive change and teach sustainable habits that allow people to lead healthier lives. She is presently implementing a community-based nutrition program for Boston University's Goldman Pediatric Dental Clinic as part of an interdisciplinary team, collaborating to create a wellness program for children and families.ENROLL NOW